One of the wonderful things about taking up running is you don’t need special clothing to begin – just a pair of comfortable shorts or sweat pants and a shirt. Beyond your first couple of runs, though, you will need to start thinking about strategizing your clothing.
Dealing With Sweat
Did you know that conditioned athletes sweat more (and more quickly) than beginner athletes? This is because their bodies have become efficient at cooling themselves and therefore begin to perspire readily at the onset of exercise. As you progress in your running routine, you will need to consider wearing synthetic fibers that have moisture wicking properties to it. When wet, cotton clothing sticks to the body and can cause chafing due to its rough fibers. It also prevents you from cooling and heating yourself effectively.
Dress for the Weather
One of the most common errors beginning runners make is overdressing for cool weather. Two rules of the thumb to run by is 1) to dress in light layers and 2) be a little cold the first 5 – 6 minutes of running. As your body warms up, the heat it puts off climbs exponentially. If you are wearing thick bulky items, you’ll find yourself overheating shortly into your run and you won’t be able to adjust your layers to compensate. You should feel cool or slightly chilly when you warm up and then as your body shifts into exercise mode, you will be comfortable enough throughout your run as to not to worry about overheating.
If the weather dips below 40 degrees Fahrenheit, consider adding a hat or gloves. A third of your body heat escapes through your head, so adding a hat may be enough to keep you warm without putting on any additional clothing. Gloves are a good addition simply because fingers can get cold during the warm up and cool down part of your run. Gloves can be easily tucked into your waistband during your run if not needed.
Rain gear will eventually be needed if you plan on running at all outside. You’ll need a jacket or a pullover made from synthetic fibers that allows air in for your skin to breathe but at the same time keeps moisture out so you don’t become wet and chilled. Sporting goods stores carry a variety of this particular type of garment and it’s a worthwhile investment in your running program. The less you think about how cold or wet you are, the more you can concentrate on enjoying your run.
Thursday, December 19, 2013
Thursday, December 12, 2013
What to Do About Sweat When Running
Running is an excellent workout, and that means it’s perfectly natural to work yourself into a sweat when you do it. Everyone sweats at different levels, however, and some may feel that the sweat is starting to get in the way. It’s really not nice when it starts dripping down into your eyes! If you’re finding sweat a problem then here are a few ideas on how to deal with it.
Headbands and Wristbands: Headbands and wristbands have always been used as a way to help manage sweat in various types of exercise. The headband should stop sweat dripping into your eyes and blurring your vision. And wristbands are very useful for giving yourself a quick wipe when you need it. However, not everyone likes this form of protection.
Carry a Towel: It might seem impractical but it’s actually quite easy to fold up a small towel and tuck it into your pants. Just pull it out whenever you need a wipe. This is especially useful if you find that the headbands and wristbands aren’t working well for you. Note, however, that having to pull it out might distract a bit more from your runs.
Wear a Hat: Although you might think that wearing a hat would heat up your head too much, there are many runners who swear by it. The hat serves two purposes. First, it can absorb any sweat that would otherwise drop down into your eyes. Secondly, it keeps the sun out of your face on hotter days, helping to keep your body temperature a little lower.
Choose the Right Clothing: Although you don’t need to go out and buy specialist running clothing, it might be of benefit to you if you sweat a lot. Clothing designed for workouts is meant to handle sweat well by wicking it away from your body and keeping you cool. This is especially important when it’s cool outside. Although you might be hot while you’re running, you can quickly get too cold when your body is drenched in sweat.
Run Outside: Lastly, if you haven’t tried it already then why not try running outside. Of course, this depends on the weather! But when you run outside, you create a natural breeze as you push through the air. Not to mention that natural wind and rain that can also cool you down.
Nothing is going to stop you sweating completely, and that’s a good thing. The fact that you’re sweating proves you’re getting a great workout! As long as you deal with it effectively, it really doesn’t need to be a problem.
Headbands and Wristbands: Headbands and wristbands have always been used as a way to help manage sweat in various types of exercise. The headband should stop sweat dripping into your eyes and blurring your vision. And wristbands are very useful for giving yourself a quick wipe when you need it. However, not everyone likes this form of protection.
Carry a Towel: It might seem impractical but it’s actually quite easy to fold up a small towel and tuck it into your pants. Just pull it out whenever you need a wipe. This is especially useful if you find that the headbands and wristbands aren’t working well for you. Note, however, that having to pull it out might distract a bit more from your runs.
Wear a Hat: Although you might think that wearing a hat would heat up your head too much, there are many runners who swear by it. The hat serves two purposes. First, it can absorb any sweat that would otherwise drop down into your eyes. Secondly, it keeps the sun out of your face on hotter days, helping to keep your body temperature a little lower.
Choose the Right Clothing: Although you don’t need to go out and buy specialist running clothing, it might be of benefit to you if you sweat a lot. Clothing designed for workouts is meant to handle sweat well by wicking it away from your body and keeping you cool. This is especially important when it’s cool outside. Although you might be hot while you’re running, you can quickly get too cold when your body is drenched in sweat.
Run Outside: Lastly, if you haven’t tried it already then why not try running outside. Of course, this depends on the weather! But when you run outside, you create a natural breeze as you push through the air. Not to mention that natural wind and rain that can also cool you down.
Nothing is going to stop you sweating completely, and that’s a good thing. The fact that you’re sweating proves you’re getting a great workout! As long as you deal with it effectively, it really doesn’t need to be a problem.
Thursday, December 5, 2013
What is the Runner’s High and Does it Really Exist?
Your feet are pounding the road. Sweat runs off your brow. You arms and legs pump as you run. And then suddenly without warning, you feel a rush of energy and well-being and the effort of running instantaneously becomes effortless. You wouldn't think finding yourself in a state of euphoria while you're exercising is a normal thing. But, in fact, that state of intense wellbeing does happen frequently to runners and it is, appropriately enough, called runner’s high although anyone exercising vigorously can experience it. So what exactly is it?
For years, the scientific community debated as to what exactly was going on inside people’s heads when they described the intense feelings associated with runner’s high. Most theories circled around the idea of endorphins being released in a rush at a certain point during exercise. Endorphins are chemicals that are released in the body during times of excitement, pain, and eating spicy goods as well as vigorous exercise. This chemical also blunts any sensation of pain and promotes a feeling of happiness and wellbeing.
A German study in 2008 gave support to the endorphin theory. They scanned runners’ brains and measured levels of the chemical before and after a run. Their findings point to an increase in circulating endorphins that directly correlated with each runner’s description of how they felt.
The runner’s high comes at a time when your body has run out of the energy stored within your muscles. The energy source is called glycogen, a form of carbohydrate your body uses as ready fuel. Scientists don’t know why yet, but when your body is depleted of glycogen, a flood of endorphins is released into the blood stream while your body switches over to another type of energy to burn – this time in the form of fat.
The feelings of runner’s high can vary from simply pleasant all the way to an out-of-body type of experience. Most individuals remark on how effortless running seems, how light their bodies feel and how they seem to have limitless energy. Others report increased feelings of happiness. The high will peak around twenty minutes after the initial rush and then gradually decrease in its intensity thereafter.
Experiencing the runner’s high, while powerful, can sometimes be elusive – it is different for each person. Some people may experience it regularly while others may never know the intense feeling – ever. Knowing that running causes your body to release endorphins anyway is something to keep in mind. Experiencing the rush is just icing on the cake.
For years, the scientific community debated as to what exactly was going on inside people’s heads when they described the intense feelings associated with runner’s high. Most theories circled around the idea of endorphins being released in a rush at a certain point during exercise. Endorphins are chemicals that are released in the body during times of excitement, pain, and eating spicy goods as well as vigorous exercise. This chemical also blunts any sensation of pain and promotes a feeling of happiness and wellbeing.
A German study in 2008 gave support to the endorphin theory. They scanned runners’ brains and measured levels of the chemical before and after a run. Their findings point to an increase in circulating endorphins that directly correlated with each runner’s description of how they felt.
The runner’s high comes at a time when your body has run out of the energy stored within your muscles. The energy source is called glycogen, a form of carbohydrate your body uses as ready fuel. Scientists don’t know why yet, but when your body is depleted of glycogen, a flood of endorphins is released into the blood stream while your body switches over to another type of energy to burn – this time in the form of fat.
The feelings of runner’s high can vary from simply pleasant all the way to an out-of-body type of experience. Most individuals remark on how effortless running seems, how light their bodies feel and how they seem to have limitless energy. Others report increased feelings of happiness. The high will peak around twenty minutes after the initial rush and then gradually decrease in its intensity thereafter.
Experiencing the runner’s high, while powerful, can sometimes be elusive – it is different for each person. Some people may experience it regularly while others may never know the intense feeling – ever. Knowing that running causes your body to release endorphins anyway is something to keep in mind. Experiencing the rush is just icing on the cake.
Monday, December 2, 2013
Tips for Running in Bad Weather
It's easy to get discouraged by the weather when you are a beginning runner. But it doesn't have to stop you in your tracks - here are a few tips to help when Mother Nature decides to trash your training.
Rain
This one of those times where a waterproof raincoat won't do because they don't allow your skin to breathe. Trapped heat and moisture can make your run highly uncomfortable, not to mention causing chafing and overheating. Your outermost layer of clothing will need to be rain resistant and, if it's cold outside, wind resistant. Do not wear cotton as it will trap sweat. Look instead for synthetic fabrics that wick moisture away from your skin. Wear a hat to keep the rain off your face and make sure to wear some sort of reflective gear so drivers can see you.
Snow and Ice
While most runners will stick to the treadmill or the indoor track during the winter season, the few runners who venture outside are rewarded with a refreshing and beautiful run. Ice grippers, a type of coil you slip over your shoe, are highly recommended for this type of environment. They provide a solid grip on slippery surfaces. You can also buy trail running shoes which provide some moisture resistance while delivering good traction. You can also try snowshoeing. Believe it or not, if you can run, then you can snowshoe! Remember, no matter how you tackle running in the snow and ice, make sure to wear layers as well as two pairs of socks to keep your feet warm.
Heat
The dangers of running during high temperatures can take you by sudden force, so it is wise to be extra cautious while exercising. Before running, make sure you are hydrated and if running for more than 30 minutes, make sure you have access to additional fluids. Wear light, loose-fitting clothing made out of synthetic material since cotton traps moisture, becoming heavy and creating chafing. Try to run either early in the morning in late in the evening when temperatures are not extreme. Make sure to listen to your body while you run; count on getting fatigued faster. Don't push through it -- just slow down or stop entirely.
If you take these common sense steps when running, you will find yourself safe and happy during your runs, no matter the weather.
Rain
This one of those times where a waterproof raincoat won't do because they don't allow your skin to breathe. Trapped heat and moisture can make your run highly uncomfortable, not to mention causing chafing and overheating. Your outermost layer of clothing will need to be rain resistant and, if it's cold outside, wind resistant. Do not wear cotton as it will trap sweat. Look instead for synthetic fabrics that wick moisture away from your skin. Wear a hat to keep the rain off your face and make sure to wear some sort of reflective gear so drivers can see you.
Snow and Ice
While most runners will stick to the treadmill or the indoor track during the winter season, the few runners who venture outside are rewarded with a refreshing and beautiful run. Ice grippers, a type of coil you slip over your shoe, are highly recommended for this type of environment. They provide a solid grip on slippery surfaces. You can also buy trail running shoes which provide some moisture resistance while delivering good traction. You can also try snowshoeing. Believe it or not, if you can run, then you can snowshoe! Remember, no matter how you tackle running in the snow and ice, make sure to wear layers as well as two pairs of socks to keep your feet warm.
Heat
The dangers of running during high temperatures can take you by sudden force, so it is wise to be extra cautious while exercising. Before running, make sure you are hydrated and if running for more than 30 minutes, make sure you have access to additional fluids. Wear light, loose-fitting clothing made out of synthetic material since cotton traps moisture, becoming heavy and creating chafing. Try to run either early in the morning in late in the evening when temperatures are not extreme. Make sure to listen to your body while you run; count on getting fatigued faster. Don't push through it -- just slow down or stop entirely.
If you take these common sense steps when running, you will find yourself safe and happy during your runs, no matter the weather.
Thursday, November 21, 2013
How to Choose the Best Fit in a Running Shoe
It’s time to get a new pair of running shoes, but how do you know if the pair you choose is actually right for you? You may not be able to depend on the shoe salesman knowing how to best fit you for a running shoe, unless you are shopping at a sports store. Otherwise s/he may be best at fitting dress or work shoes, but fitting a running shoe depends on three factors:
Type of Running
Do you primarily run on roads, sidewalks or other hard surfaces? Or do you mainly run on trails or other packed surfaces? A running shoe is designed to cushion and stabilize your foot as it repetitively strikes the hard surface. Trail shoes, on the other hand, are built to give you more traction, support and underfoot protection, along with stability.
Type of Arch
The type of arch your foot has will determine how much arch support you need. An easy way to determine your arch is to look at the footprint you leave when stepping out of the shower. If you leave one with a very narrow connection between the ball of your foot and your heel, you have a high arch. A pattern showing a wide area connecting your ball and heel is considered flat. Anything in between the two extremes is a normal arch. Selecting a shoe with the right type and amount of arch support is critical to avoid arch problems and foot pain in the future.
Foot Design
The design of your foot has more to do with how you run. Ideally, your weight should come down directly over the center of your ankle (known as neutral pronation). But, some people are prone to their ankle tipping in (over-pronation) or tipping out (supination). To determine the type of foot you have, look at a pair of your worn shoes. If you have neutral pronation, the ball and heel of the shoe sole will be evenly worn. If you have over-pronation or supination the inside edge or outside edge, respectively, of your shoe sole will be worn more so than the other parts of the sole.
Types of Running Shoes
There are basically three types of running shoes:
- type of running
- type of foot arch
- foot design
Type of Running
Do you primarily run on roads, sidewalks or other hard surfaces? Or do you mainly run on trails or other packed surfaces? A running shoe is designed to cushion and stabilize your foot as it repetitively strikes the hard surface. Trail shoes, on the other hand, are built to give you more traction, support and underfoot protection, along with stability.
Type of Arch
The type of arch your foot has will determine how much arch support you need. An easy way to determine your arch is to look at the footprint you leave when stepping out of the shower. If you leave one with a very narrow connection between the ball of your foot and your heel, you have a high arch. A pattern showing a wide area connecting your ball and heel is considered flat. Anything in between the two extremes is a normal arch. Selecting a shoe with the right type and amount of arch support is critical to avoid arch problems and foot pain in the future.
Foot Design
The design of your foot has more to do with how you run. Ideally, your weight should come down directly over the center of your ankle (known as neutral pronation). But, some people are prone to their ankle tipping in (over-pronation) or tipping out (supination). To determine the type of foot you have, look at a pair of your worn shoes. If you have neutral pronation, the ball and heel of the shoe sole will be evenly worn. If you have over-pronation or supination the inside edge or outside edge, respectively, of your shoe sole will be worn more so than the other parts of the sole.
Types of Running Shoes
There are basically three types of running shoes:
- cushioning - for people with an excessive outward roll of their heel
- stability - for those with a neutral to a slight inward roll
- motion control - best suited for those having an excessive inward roll
Thursday, November 14, 2013
How Long Does it Take to Train for a 5K?
Once you have decided to start running, committing to a goal is often the motivation you need to keep running. A lot of beginning runners choose the 5k race as their first real, achievable goal.
A 5k (5 kilometers) is just over 3 miles - 3.1 miles to be exact. If you are a fledgling runner, then you will want to give yourself at least 8 weeks to train for your first 5k. As you look through your local races look for something at two months in advance, preferable with a few weeks more for buffer time. You don't want to feel the anxiety of a deadline bearing down on you while you are trying to set the stage for a healthy lifestyle.
Your first few weeks will have no more than 3 sessions of a combination of running and walking: 30 seconds of running, followed by 1 to 3 minutes of walking to catch your breath.
Your focus during these sessions will be more about your style than your endurance: when you run, be sure to pay attention to posture and pace. You want your head up, shoulders back and relaxed hands lightly closed (if at all) and elbows bent at 90-degree angles. Head bobbing should be kept to a minimum.
Take the talk test to make sure you aren't running at too quick of a pace: if you can't hold a conversation without gasping for breath, then you're moving too fast for your body to keep up. Slow down. You are laying the foundation for a better life built through good habits. There's plenty of time for speed later. Right now, it's all about getting the body mechanics right and building endurance.
As you move into your third and fourth week, keep upping your running time by 1 minute each week, making sure to adjust your pace down if you feel uncomfortable. Remember to alternate running and walking - switching over to full running could prove to be injurious. Always keep in mind your breathing and your pace. While we are conditioned to thing that faster is better, this is not the case when you are a beginning runner.
Remember that slow and steady really does win the race. Work yourself harder every week so you gradually build up endurance. And, if you need some extra motivation, why not look for a 5K race in your area and sign yourself up?!
A 5k (5 kilometers) is just over 3 miles - 3.1 miles to be exact. If you are a fledgling runner, then you will want to give yourself at least 8 weeks to train for your first 5k. As you look through your local races look for something at two months in advance, preferable with a few weeks more for buffer time. You don't want to feel the anxiety of a deadline bearing down on you while you are trying to set the stage for a healthy lifestyle.
Your first few weeks will have no more than 3 sessions of a combination of running and walking: 30 seconds of running, followed by 1 to 3 minutes of walking to catch your breath.
Your focus during these sessions will be more about your style than your endurance: when you run, be sure to pay attention to posture and pace. You want your head up, shoulders back and relaxed hands lightly closed (if at all) and elbows bent at 90-degree angles. Head bobbing should be kept to a minimum.
Take the talk test to make sure you aren't running at too quick of a pace: if you can't hold a conversation without gasping for breath, then you're moving too fast for your body to keep up. Slow down. You are laying the foundation for a better life built through good habits. There's plenty of time for speed later. Right now, it's all about getting the body mechanics right and building endurance.
As you move into your third and fourth week, keep upping your running time by 1 minute each week, making sure to adjust your pace down if you feel uncomfortable. Remember to alternate running and walking - switching over to full running could prove to be injurious. Always keep in mind your breathing and your pace. While we are conditioned to thing that faster is better, this is not the case when you are a beginning runner.
Remember that slow and steady really does win the race. Work yourself harder every week so you gradually build up endurance. And, if you need some extra motivation, why not look for a 5K race in your area and sign yourself up?!
Monday, October 28, 2013
Can You Travel For Cheap?
It certainly would not be a stretch of the imagination to say that traveling is something that most people aspire to to a certain extent. However many people look at the cost of traveling as making it something that is prohibitive given their budget constraints. This is certainly true for a middle-class or lower family. It is not uncommon for many families to really never go on much of a vacation because they just could never figure out how to make it work.
Well traveling is indeed something that must be saved for and budgeted if you have financial constraints. This is something that's is true for most people. If you want to take a great vacation and you should plan ahead at least one year, possibly more, if you feel that you need to be careful with your money. However there are ways that you can save money here and there if you are mindful with how you plan your vacation.
For example let us say that you wanted to take your family to Disney World. Arguably this would be a very expensive vacation. Now there is nothing that can be done about the cost of tickets. That is something that you will definitely have to save for. However managing both your lodging costs and your food costs, which actually constitute the biggest part of this expense, really is not all that difficult if you plan ahead.
The first thing you can do is think strategically about your time. This goes for virtually any destination that you're going to travel to, but certainly applies to any Disney vacation. It is always more expensive to travel during peak season than it is to travel off-season. For example many times at the end of September heading into October Disney will offer free dining plans to people who are going to stay on-site. These dining plans can save a family of four up to $1000 off of their meal costs.
If you leverage one of these free dining plan deals and you think strategically about your other food needs you can bring your food costs down to nothing. We can do this easily by opting to stay at the campsite. Now I know many people might not consider it ideal, but the Disney World campgrounds is actually well appointed. You'll have access to running water for showers and things of that nature and you will still be in close proximity to the park, but instead of paying $100 or more per night you will pay around $50.
The simple truth is that no matter where you are going, the matter what vacation you would like to take, if you approach it with a strategic mindset and actually do the ground work and research to learn about your destination it is not that difficult to figure out ways to dramatically reduce the cost of your vacation. The goal of course is to offset the costs you can control in order to balance out the costs that you cannot control.
Well traveling is indeed something that must be saved for and budgeted if you have financial constraints. This is something that's is true for most people. If you want to take a great vacation and you should plan ahead at least one year, possibly more, if you feel that you need to be careful with your money. However there are ways that you can save money here and there if you are mindful with how you plan your vacation.
For example let us say that you wanted to take your family to Disney World. Arguably this would be a very expensive vacation. Now there is nothing that can be done about the cost of tickets. That is something that you will definitely have to save for. However managing both your lodging costs and your food costs, which actually constitute the biggest part of this expense, really is not all that difficult if you plan ahead.
The first thing you can do is think strategically about your time. This goes for virtually any destination that you're going to travel to, but certainly applies to any Disney vacation. It is always more expensive to travel during peak season than it is to travel off-season. For example many times at the end of September heading into October Disney will offer free dining plans to people who are going to stay on-site. These dining plans can save a family of four up to $1000 off of their meal costs.
If you leverage one of these free dining plan deals and you think strategically about your other food needs you can bring your food costs down to nothing. We can do this easily by opting to stay at the campsite. Now I know many people might not consider it ideal, but the Disney World campgrounds is actually well appointed. You'll have access to running water for showers and things of that nature and you will still be in close proximity to the park, but instead of paying $100 or more per night you will pay around $50.
The simple truth is that no matter where you are going, the matter what vacation you would like to take, if you approach it with a strategic mindset and actually do the ground work and research to learn about your destination it is not that difficult to figure out ways to dramatically reduce the cost of your vacation. The goal of course is to offset the costs you can control in order to balance out the costs that you cannot control.
Tuesday, October 22, 2013
An Informed Traveller is a Happy Traveller - Tips For a Great Vacation!
Have you just booked your next vacation abroad? No doubt you are excited to soak up some good weather, a new culture and a chance to relax?
For some though, that planned time of fun and relaxation can turn into a nightmare vacation. From being the victim of crime to problems at border checks, and from getting sick abroad to having a terrible flight.
Most of these problems can be easily avoided or at least minimised by a little preparation in advance. More often than not, an informed traveller is a happy traveller!
So what helpful tips exists that can help your vacation away to be fun, relaxing and problem-free? Let's find out!
Passport!
It's not wrong to check twenty times before your vacation the following:
Don't take off for your vacation with your passport neatly tucked away in your bag, without even one single copy existing. Instead leave a copy of your travel itinerary, your passport, and any visas you are carrying with family or a close friend. Make sure you choose someone who will be easily available to contact if an emergency does arise.
Be Informed About the Country You Are Travelling To
Familiarise yourself with the laws existing in your vacation country, remember when you are there you are subject to the laws off the country. Being familiar with what to expect from your country of choice will also help you to enjoy your trip and anticipate any possible problems that may arise.
Have Good Medical Insurance
Make sure that the medical insurance you have definitely covers the country you will be travelling to. Check the emergency expenses and make comparisons with a number of companies if necessary to ensure the best coverage.
Don't Ask For Trouble!
When on vacation remember that there are people in every country who are involved in crime, opportunist thieves who are looking for a certain type of victim. To minimise your chances of being targeted avoid wearing very noticeable clothes or expensive jewellery. Carry only small amounts of money on your person and never leave your baggage unattended in a public area.
If a stranger befriends you and asks you to accept a package from them, no matter how lovely they seem - say no!
Aim for an Easy Flight
None of us can control how much turbulence we are going to experience on our flight, but we can control our check in procedure. To make it hassle-free check out the airline regulations before your flight. Make sure your checked baggage and or hand luggage are within the regulations, including carrying liquids and laptops.
The last tip for a hassle-free vacation? Have fun! Once you have followed the tips and prepared for your trip, enjoy your much deserved vacation! Remember an informed traveller is a happy traveller!
For some though, that planned time of fun and relaxation can turn into a nightmare vacation. From being the victim of crime to problems at border checks, and from getting sick abroad to having a terrible flight.
Most of these problems can be easily avoided or at least minimised by a little preparation in advance. More often than not, an informed traveller is a happy traveller!
So what helpful tips exists that can help your vacation away to be fun, relaxing and problem-free? Let's find out!
Passport!
It's not wrong to check twenty times before your vacation the following:
- You have your passport with you!
- Your passport is valid and signed.
- You have filled in the emergency information page of your passport.
- You have any required visas needed for your trip.
Don't take off for your vacation with your passport neatly tucked away in your bag, without even one single copy existing. Instead leave a copy of your travel itinerary, your passport, and any visas you are carrying with family or a close friend. Make sure you choose someone who will be easily available to contact if an emergency does arise.
Be Informed About the Country You Are Travelling To
Familiarise yourself with the laws existing in your vacation country, remember when you are there you are subject to the laws off the country. Being familiar with what to expect from your country of choice will also help you to enjoy your trip and anticipate any possible problems that may arise.
Have Good Medical Insurance
Make sure that the medical insurance you have definitely covers the country you will be travelling to. Check the emergency expenses and make comparisons with a number of companies if necessary to ensure the best coverage.
Don't Ask For Trouble!
When on vacation remember that there are people in every country who are involved in crime, opportunist thieves who are looking for a certain type of victim. To minimise your chances of being targeted avoid wearing very noticeable clothes or expensive jewellery. Carry only small amounts of money on your person and never leave your baggage unattended in a public area.
If a stranger befriends you and asks you to accept a package from them, no matter how lovely they seem - say no!
Aim for an Easy Flight
None of us can control how much turbulence we are going to experience on our flight, but we can control our check in procedure. To make it hassle-free check out the airline regulations before your flight. Make sure your checked baggage and or hand luggage are within the regulations, including carrying liquids and laptops.
The last tip for a hassle-free vacation? Have fun! Once you have followed the tips and prepared for your trip, enjoy your much deserved vacation! Remember an informed traveller is a happy traveller!
Monday, October 14, 2013
A Quick Guide To Budget Travel
Travel is becoming more and more affordable. Thanks to the rise of budget airlines, known in the travel world as low cost carriers, anyone can see the world, whether they are well-off or not. Budget airlines offer a no-frills travel service, and it is a good idea to read their terms and conditions carefully before you commit to using them. Here are a few tips to help you enjoy a budget travel experience that is stress free, and free from unexpected charges.
Print Your Boarding Pass
If the airline you fly with offers online check in, use it. Not only will this save you a lot of time by saving you from having to queue up at the airport, invariably behind someone with 15 oversize bags and the strangest itinerary known to man, it could save you money too. Just remember to print your boarding pass before you fly home!
Pack Light
Budget airlines usually have strict baggage requirements – far less generous than legacy carriers. Find out what their rules are and make sure that both your cabin bag and your checked bag meet them. If they don’t, you could end up paying far over the odds to bring your luggage with you. If you know you will need to carry a lot, pay in advance so that you get a discount.
Feed Yourself Before You Travel
Low cost airlines don’t usually offer refreshments for free on the plane, at least not for shorter trips. So, make sure you are well-fed and have a drink before you get on the plane. Remember that you aren’t allowed to take liquids through security with you, but you can buy refreshments once you have passed security. So, finish your drinks before you check in, and grab something from the vending machines to keep yourself hydrated once you get on the flight.
Resist the Up-Selling
One of the biggest inconveniences of budget travel is the constant up and cross-selling that goes on. While you’re on the plane, be prepared to be barraged with advertisements for car rental, coach services, taxi services and more. If you’re a first time traveller and you have no idea how you are going to get from the airport to the hotel, accepting the sales pitch might be worthwhile in that it’s convenient, and offers you an easy mode of transport after you get off the plane. However, if you do your homework and book and airport transfer before you fly, you’ll probably save a lot of money.
If the above makes it sound like budget travel is a nightmare, don’t despair. Remind yourself that you have just traveled several hundred (or thousand) miles, and paid next to nothing for the privilege. You are getting to see parts of the world that your parents and grandparents would have had to save up for many months to enjoy, and you’re going there as a weekend trip. Enjoy this unprecedented access to affordable international travel, and remind yourself that the destination more than makes the journey worthwhile.
Print Your Boarding Pass
If the airline you fly with offers online check in, use it. Not only will this save you a lot of time by saving you from having to queue up at the airport, invariably behind someone with 15 oversize bags and the strangest itinerary known to man, it could save you money too. Just remember to print your boarding pass before you fly home!
Pack Light
Budget airlines usually have strict baggage requirements – far less generous than legacy carriers. Find out what their rules are and make sure that both your cabin bag and your checked bag meet them. If they don’t, you could end up paying far over the odds to bring your luggage with you. If you know you will need to carry a lot, pay in advance so that you get a discount.
Feed Yourself Before You Travel
Low cost airlines don’t usually offer refreshments for free on the plane, at least not for shorter trips. So, make sure you are well-fed and have a drink before you get on the plane. Remember that you aren’t allowed to take liquids through security with you, but you can buy refreshments once you have passed security. So, finish your drinks before you check in, and grab something from the vending machines to keep yourself hydrated once you get on the flight.
Resist the Up-Selling
One of the biggest inconveniences of budget travel is the constant up and cross-selling that goes on. While you’re on the plane, be prepared to be barraged with advertisements for car rental, coach services, taxi services and more. If you’re a first time traveller and you have no idea how you are going to get from the airport to the hotel, accepting the sales pitch might be worthwhile in that it’s convenient, and offers you an easy mode of transport after you get off the plane. However, if you do your homework and book and airport transfer before you fly, you’ll probably save a lot of money.
If the above makes it sound like budget travel is a nightmare, don’t despair. Remind yourself that you have just traveled several hundred (or thousand) miles, and paid next to nothing for the privilege. You are getting to see parts of the world that your parents and grandparents would have had to save up for many months to enjoy, and you’re going there as a weekend trip. Enjoy this unprecedented access to affordable international travel, and remind yourself that the destination more than makes the journey worthwhile.
Monday, October 7, 2013
8 Travel Tips For Disneyland
Taking the kids to Disneyland is a dream of many a parent. Make your trip more memorable by following these clever travel tips.
Disneyland Hotels
We love Disneyland hotels. They offer a wide array of amenities all within walking distance of the hotel. Laundry services are available and there's plenty to do while you're not in the theme park itself. Get a package deal where you can have a few meals already included and you're all set.
Pack Light
Most vacationers find that they have only worn a few items out of their suitcase during their entire trip. Don't pay extra for luggage especially if you're only wearing half of what you bring. Pack clothing that will wash and wear quickly such as lightweight shirts and dresses, lightweight pants and easy to match shoes. Take advantage of laundry services mid trip and you'll be able to continue mixing and matching. Remember, you're on vacation and part of vacation is making do with what you brought.
Inclusive Deals
All inclusive deals include hotel and flight and you can also include some meals. This is a great way to stretch your budget. Including meals will help you to stay on your budget because you order all of this ahead of time when you pay for your trip. Then, you can save more money to spend on incidentals or snacks.
Off Peak
Choose off peak travel days and times. If you're planning to go to Disneyland on spring break, guess how many others are as well. Plan your vacation before or after spring break or even overlap it slightly one direction or the other. This will help you to enjoy your trip more as it will be less crowded.
Downtown Disney
Take advantage of Downtown Disney and enjoy some night life. Great souvenirs and music await you in this area of the hotels. If you want to go to the fancier restaurants, call ahead and make reservations otherwise enjoy the great street fair and pick what you want to eat from the myriad of choices. Plan to have some disney down time here and sit back and relax.
Early Entry
Many inclusive packages include some early time at the theme park. Take advantage of this when the theme park is only open to these packages. You won't have as many crowds. Choose rides that are normally crowded during the regular day and you're sure to get your turn.
Peak Park Times
Avoid peak park times. You're in a hotel nearby and you can come and go as you desire. Go in early, leave a lunch time when the crowds are larger and come back later in the afternoon when others start going home. Take this time to do a load of laundry, enjoy the hotel pool or take a siesta. You'll enjoy your adventure more when it's less crowded.
Tip
Do tip your waiter or waitress even if you've pre paid, do tip the housekeeping staff, do tip the concierge service especially if they've helped you run an unexpected errand. You don't have to tip a lot but be kind, they are helping you.
Enjoy your trip to Disneyland!
Disneyland Hotels
We love Disneyland hotels. They offer a wide array of amenities all within walking distance of the hotel. Laundry services are available and there's plenty to do while you're not in the theme park itself. Get a package deal where you can have a few meals already included and you're all set.
Pack Light
Most vacationers find that they have only worn a few items out of their suitcase during their entire trip. Don't pay extra for luggage especially if you're only wearing half of what you bring. Pack clothing that will wash and wear quickly such as lightweight shirts and dresses, lightweight pants and easy to match shoes. Take advantage of laundry services mid trip and you'll be able to continue mixing and matching. Remember, you're on vacation and part of vacation is making do with what you brought.
Inclusive Deals
All inclusive deals include hotel and flight and you can also include some meals. This is a great way to stretch your budget. Including meals will help you to stay on your budget because you order all of this ahead of time when you pay for your trip. Then, you can save more money to spend on incidentals or snacks.
Off Peak
Choose off peak travel days and times. If you're planning to go to Disneyland on spring break, guess how many others are as well. Plan your vacation before or after spring break or even overlap it slightly one direction or the other. This will help you to enjoy your trip more as it will be less crowded.
Downtown Disney
Take advantage of Downtown Disney and enjoy some night life. Great souvenirs and music await you in this area of the hotels. If you want to go to the fancier restaurants, call ahead and make reservations otherwise enjoy the great street fair and pick what you want to eat from the myriad of choices. Plan to have some disney down time here and sit back and relax.
Early Entry
Many inclusive packages include some early time at the theme park. Take advantage of this when the theme park is only open to these packages. You won't have as many crowds. Choose rides that are normally crowded during the regular day and you're sure to get your turn.
Peak Park Times
Avoid peak park times. You're in a hotel nearby and you can come and go as you desire. Go in early, leave a lunch time when the crowds are larger and come back later in the afternoon when others start going home. Take this time to do a load of laundry, enjoy the hotel pool or take a siesta. You'll enjoy your adventure more when it's less crowded.
Tip
Do tip your waiter or waitress even if you've pre paid, do tip the housekeeping staff, do tip the concierge service especially if they've helped you run an unexpected errand. You don't have to tip a lot but be kind, they are helping you.
Enjoy your trip to Disneyland!
Thursday, July 18, 2013
Austin In A Day
The state of Texas is usually stereo typed as cowboys riding on horses but be assured it's much more then ranches and farms. If you are thinking about making a trip to the south to Texas' capital, Austin, there's many things to do and, yes, even in one day. So pack your bags and get ready for a surprisingly eventful weekend trip.
First off, there are many places to grab breakfast. If you are in a hurry pass by Round Rock Donuts for the biggest donut the Texas way. Yes it's bigger than your head so plan on sharing.
If you want to sit down and have some protein in the most important meal of the day, no problem. Congress Ave. offers the lovely Magnolia Café, open around the clock, that will not disappoint. From pancakes to omelet's they have got you covered and not to worry, no cutting corners on quantity or quality.
If you feel like sailing down the Colorado River that crosses the middle of Austin by all means do so. Kayaking, canoeing, even stand up paddle boarding are available. You will notice the people of Austin are very active so bicycling, jogging, running, or just walking is very common around the water.
Another alternative to your morning will be to visit Lake Travis. Renting boats or jet skis will keep you very entertained for a few hours. Pricing is very reasonable as well.
Austin has your usual franchise spots for lunch but then again you are in Austin so keep it weird. Support local restaurants and shops when possible. For lunch you have many options.
On South Congress under down town you will see a huge line of decorative trailers that fill the air with the aroma of every genre of food imaginable. Indian, Korean, Mediterranean, Mexican, American, Thai, Italian, and plenty of dessert options. No diet this weekend.
If you want an indoor place to eat, down that same street you will find many other alternatives for a higher price. However a pizza place many locals visit all too many times is Home Slice. Huge slices of pizza and even music make it seem as if you were back in New York.
What to do after? Down Town offers many historic places such the capitol from which many presidents once governed the state of Texas. Court houses and historical districts give a better feeling for the history of this big state.
Dinner and drinks are things Austin knows all too well. If you feel like having barbeque the drive down to Driftwood for The Salt Lick barbeque is sure to satisfy your hunger for delish meat and the best cobbler this side of anywhere. If you feel like staying in the city there is no problem; many restaurants fill down town.
At the end of the day you have done much and taken in different cuisines. Austin offers a lot and make sure you check out it's annual festivals. Tired, yes, but plenty of fun.
First off, there are many places to grab breakfast. If you are in a hurry pass by Round Rock Donuts for the biggest donut the Texas way. Yes it's bigger than your head so plan on sharing.
If you want to sit down and have some protein in the most important meal of the day, no problem. Congress Ave. offers the lovely Magnolia Café, open around the clock, that will not disappoint. From pancakes to omelet's they have got you covered and not to worry, no cutting corners on quantity or quality.
If you feel like sailing down the Colorado River that crosses the middle of Austin by all means do so. Kayaking, canoeing, even stand up paddle boarding are available. You will notice the people of Austin are very active so bicycling, jogging, running, or just walking is very common around the water.
Another alternative to your morning will be to visit Lake Travis. Renting boats or jet skis will keep you very entertained for a few hours. Pricing is very reasonable as well.
Austin has your usual franchise spots for lunch but then again you are in Austin so keep it weird. Support local restaurants and shops when possible. For lunch you have many options.
On South Congress under down town you will see a huge line of decorative trailers that fill the air with the aroma of every genre of food imaginable. Indian, Korean, Mediterranean, Mexican, American, Thai, Italian, and plenty of dessert options. No diet this weekend.
If you want an indoor place to eat, down that same street you will find many other alternatives for a higher price. However a pizza place many locals visit all too many times is Home Slice. Huge slices of pizza and even music make it seem as if you were back in New York.
What to do after? Down Town offers many historic places such the capitol from which many presidents once governed the state of Texas. Court houses and historical districts give a better feeling for the history of this big state.
Dinner and drinks are things Austin knows all too well. If you feel like having barbeque the drive down to Driftwood for The Salt Lick barbeque is sure to satisfy your hunger for delish meat and the best cobbler this side of anywhere. If you feel like staying in the city there is no problem; many restaurants fill down town.
At the end of the day you have done much and taken in different cuisines. Austin offers a lot and make sure you check out it's annual festivals. Tired, yes, but plenty of fun.
Wednesday, July 10, 2013
Adventerous Wyoming
Wyoming tourism is a relatively well kept secret that few travelers in the United States are aware of. Why is it such a hidden gem that offers a wonderful and exciting vacation? It is because you will have the opportunity of a lifetime to experience the Great Outdoors. After all, do you really want to go somewhere where there are large crowds of people? Or would you rather take your family on a vacation that offers them a chance to really get to know each other through the wonderful beauty of nature?
If this appeals to you, then Wyoming is the right choice for your up and coming vacation. The first thing that you will need to do however is... make a plan of where you want to go in Wyoming and what you want to do. Therefore, going to one of the many Wyoming tourism WebPages will help you to figure out all of the details. This includes both small details such as where to eat as well as large details such as where to stay.
For example, you may be asking yourself the question about what can you and your family actually do while visiting Wyoming? If you enjoy the beauty of the many National Parks or the history and heritage of Native America, then here are a few suggestions of things to do.
First and foremost would be a visit to Yellowstone National Park. You will see many animals in their natural habitat. Just remember to not feed the bears. There are other National Parks in Wyoming as well. You also have Grand Teton National Park and Devils Tower National Park. So as you can imagine, it will take some planning just to make sure that you see them all.
Once you have finished your National Park Tour, how about something a little bit different. Have you ever been to a Western Event such as a Rodeo? Do you like horses and Wild West Shows? How about a trip to one of the numerous town festivals that occur throughout the spring, summer, and fall? It all awaits you in a wonderful state named Wyoming.
Wyoming is not a place to visit if you want 40 floor luxury tower hotels. It is known for its many hospitable bed and breakfast inns. Would you enjoy relaxing for a week or two at a Dude Ranch? Maybe a campground or a RV Park would be more suitable? Then there is always a Wilderness Resort or Lodge? Are you getting the point? The places to stay are as endless as they are adventurous.
So, what do you think? Is it time to make a change when it comes to the family's vacation? Are you ready for adventure, the beauty of nature, and the starry lit evening skies? Then you should check out a Wyoming tourism site on the internet, remember to also visit the State of Wyoming's authorized web page. There you will find all that you require for a family vacation that will be remembered for years.
If this appeals to you, then Wyoming is the right choice for your up and coming vacation. The first thing that you will need to do however is... make a plan of where you want to go in Wyoming and what you want to do. Therefore, going to one of the many Wyoming tourism WebPages will help you to figure out all of the details. This includes both small details such as where to eat as well as large details such as where to stay.
For example, you may be asking yourself the question about what can you and your family actually do while visiting Wyoming? If you enjoy the beauty of the many National Parks or the history and heritage of Native America, then here are a few suggestions of things to do.
First and foremost would be a visit to Yellowstone National Park. You will see many animals in their natural habitat. Just remember to not feed the bears. There are other National Parks in Wyoming as well. You also have Grand Teton National Park and Devils Tower National Park. So as you can imagine, it will take some planning just to make sure that you see them all.
Once you have finished your National Park Tour, how about something a little bit different. Have you ever been to a Western Event such as a Rodeo? Do you like horses and Wild West Shows? How about a trip to one of the numerous town festivals that occur throughout the spring, summer, and fall? It all awaits you in a wonderful state named Wyoming.
Wyoming is not a place to visit if you want 40 floor luxury tower hotels. It is known for its many hospitable bed and breakfast inns. Would you enjoy relaxing for a week or two at a Dude Ranch? Maybe a campground or a RV Park would be more suitable? Then there is always a Wilderness Resort or Lodge? Are you getting the point? The places to stay are as endless as they are adventurous.
So, what do you think? Is it time to make a change when it comes to the family's vacation? Are you ready for adventure, the beauty of nature, and the starry lit evening skies? Then you should check out a Wyoming tourism site on the internet, remember to also visit the State of Wyoming's authorized web page. There you will find all that you require for a family vacation that will be remembered for years.
Eight Tips For Growing A Great Garden
Gardening is a nice healthy way to spend some time relaxing outdoors. In this article we will give you nine tips that can help you enjoy your gardening to the fullest.
Gardening can be a very relaxing hobby, some doctors even recommend it as an anti stress activity. Not to mention the joy that comes from eating food that you produced with your very hands! Happy gardening!
- Start your plants in pots, once they sprout and grow a little you can transplant them into the garden. This will grow stronger plants and raise their chances of survival.
- Healthy soil is very important for the health of your plants. You can use banana skins and other fruit and vegetable waste to create a compost area where you can mix the waste with your soil. This will create rich soil and very healthy plants
- When you choose a place for your garden keep in mind that most garden plants need an average of six hours of sunlight per day. Not all flowers need that much sunlight, however, some do.
- It is better not to water your garden while the plants are in direct sunlight, the water acts as a magnifying glass and can damage the plants when the sun is strong. If you decide to water your garden in direct sunlight try to make the water fall directly on the soil without falling on the plants, especially the leaves.
- If you don’t want to loose valuable time watering your garden. You can buy special hoses that will leak water out at a slow pace. This will allow you to simply turn on the faucet and enjoy yourself while your plants receive the water that they desperately need. You must be careful, however, not to over water your garden.
- When you pick your vegetables keep in mind that pulling at the vegetable to separate it from the plant can cause damage to the plant. It is usually much better to cut the vegetable off of the plant.
- If you find that you need to go into the house frequently while gardening taking your shoes on and off can cause a lot of stress. Use some plastic bags, you can slip your shoes into them before entering your house.
- If your yard has clay quality soil this can cause stress while trying to dig as it sticks to your shovel. You can try solving this problem by waxing your shovel with car wax.
- As we mentioned before your garden needs a lot of sunlight, this means that you will probably be working in the sun quite a bit. Keep in mind that he ozone isn’t as good as it used to be and there are many risks that come from over exposer to the sun. Don’t forget to use sunscreen and if you are extra sensitive you may want to use a hat and maybe a long sleeve cotton shirt.
Gardening can be a very relaxing hobby, some doctors even recommend it as an anti stress activity. Not to mention the joy that comes from eating food that you produced with your very hands! Happy gardening!
A Great Getaway Weekend: Springfield, Illinois
Are you looking for a fun getaway this week-end? If so, may I make a suggestion? If you live anywhere within driving distance of Illinois, a trip to the "Land of Lincoln" will be not only educational but great fun as well.
Springfield, Illinois is in the heart of Lincoln country. Springfield is where Abraham Lincoln bought a home (the only home he ever owned) and carried on his law practice (you can visit his law office). It is also the city where he and Mary Todd Lincoln started their family and spent many happy and contented years.
Many of the famous Lincoln heritage sites have been preserved and are open for visitors. Let's just run through a few of the more popular Lincoln sites in and around Springfield.
The Lincoln Home.
Located at 8th and Jackson Streets, the Lincoln home has been preserved as part of an eight block historic district. You can actually tour the house where Abraham Lincoln lived between the years of 1844 to 1861. He was living here when he learned he was the winner of the Republican nomination to run for the office of President of the United States. This is also the home he left when he traveled to Washington, and into history, as the nation's 16th president.
Many of the furnishings in the Lincoln home are either antiques from the period or have been lovingly designed to look exactly like the Lincoln's furnishings.
The Train Depot & Lincoln's Farewell Address
When Lincoln left Springfield on his his inaugural journey to the White House, he first gave his famous farewell address in which he acknowledged his many Springfield friends and neighbors. This emotional speech has become one of Lincoln's most famous and was delivered at the train depot prior to boarding his train. The site of the depot has been restored and includes a public exhibit area.
New Salem, Illinois
New Salem is the small village where Lincoln lived in the 1830s. The village has been historically recreated and you can walk through the town, and visit the homes and businesses known to Lincoln lived as a young, single man in his 20s.
The village is located just a few miles from Springfield. Choose a guided tour or just leisurely spend the day wandering through all the homesteads while listening to the village citizens tell stories of the young Lincoln.
The Lincoln Museum
Opened in 2007, the Lincoln Museum has many inspiring exhibits from Lincoln’s life. Visitors are impressed by all of the Lincoln exhibits and artifacts, including a rotating exhibit of the most valuable treasures related to the life of Abraham Lincoln.
When you visit the museum you will also feel the modern touch of the 21st century, including many multimedia exhibits. Don't miss the eye-popping show called "Ghosts of the Library" that incorporates an unbelievable effect called Holavision.
If you want a really inspirational week-end, why not head out to Springfield, Illinois? There you will be able to visit all the well known sites in the "Land of Lincoln"
Springfield, Illinois is in the heart of Lincoln country. Springfield is where Abraham Lincoln bought a home (the only home he ever owned) and carried on his law practice (you can visit his law office). It is also the city where he and Mary Todd Lincoln started their family and spent many happy and contented years.
Many of the famous Lincoln heritage sites have been preserved and are open for visitors. Let's just run through a few of the more popular Lincoln sites in and around Springfield.
The Lincoln Home.
Located at 8th and Jackson Streets, the Lincoln home has been preserved as part of an eight block historic district. You can actually tour the house where Abraham Lincoln lived between the years of 1844 to 1861. He was living here when he learned he was the winner of the Republican nomination to run for the office of President of the United States. This is also the home he left when he traveled to Washington, and into history, as the nation's 16th president.
Many of the furnishings in the Lincoln home are either antiques from the period or have been lovingly designed to look exactly like the Lincoln's furnishings.
The Train Depot & Lincoln's Farewell Address
When Lincoln left Springfield on his his inaugural journey to the White House, he first gave his famous farewell address in which he acknowledged his many Springfield friends and neighbors. This emotional speech has become one of Lincoln's most famous and was delivered at the train depot prior to boarding his train. The site of the depot has been restored and includes a public exhibit area.
New Salem, Illinois
New Salem is the small village where Lincoln lived in the 1830s. The village has been historically recreated and you can walk through the town, and visit the homes and businesses known to Lincoln lived as a young, single man in his 20s.
The village is located just a few miles from Springfield. Choose a guided tour or just leisurely spend the day wandering through all the homesteads while listening to the village citizens tell stories of the young Lincoln.
The Lincoln Museum
Opened in 2007, the Lincoln Museum has many inspiring exhibits from Lincoln’s life. Visitors are impressed by all of the Lincoln exhibits and artifacts, including a rotating exhibit of the most valuable treasures related to the life of Abraham Lincoln.
When you visit the museum you will also feel the modern touch of the 21st century, including many multimedia exhibits. Don't miss the eye-popping show called "Ghosts of the Library" that incorporates an unbelievable effect called Holavision.
If you want a really inspirational week-end, why not head out to Springfield, Illinois? There you will be able to visit all the well known sites in the "Land of Lincoln"
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